CBT • Narrative Exposure Therapy • EMDR
PTSD • Trauma • Depression • Anxiety
Serving North Wales, Shropshire, Cheshire and beyond
- Do you feel numb, empty, flat?
- Are you struggling to move forward due to situations or events from the past?
- Are you having flashbacks, nightmares, or reliving events that have happened to you?
- Do you feel detached or on edge all the time?
- Do you feel uncomfortable in social situations?
- Are you having negative thoughts?
- Do you feel panicky and anxious?
- Spending your time living in the past or future, not able to enjoy the present moment?
How can MindKey Therapy help?
- Working compassionately and sensitively, MindKey Therapy can help you develop skills and coping strategies to overcome psychological distress.
- Working with you to develop insight and understanding of the mental and emotional difficulties you are experiencing to reduce symptoms.
- Giving you control over memories, emotions, negative thoughts, worries and anxieties.
- Empowering you to have more control over your life, achieving the goals you want to achieve.
Many people who experience a traumatic event and adversity can recover in time, often with different perspectives on life. Other people may develop difficulties such as phobias, social withdrawal and isolation, have difficulty interacting with others or develop anxiety and depression.
There are many situations that can lead to psychological distress:
- Childhood abuse
- Trauma in childhood as a result of absence of care and protection
- Bullying
- Domestic abuse/violence
- Sexual assault/rape
- Serious Physical injury
- Road traffic accidents
- Death or threat to life
- War/torture
- Natural disaster
- Socially traumatic memories
- Loss and complex grief
Accredited BABCP Cognitive Behavioural Therapist and EMDR Europe Trained Therapist
If you feel ready to take the first step, let me help you to take the next.
Get In Touch
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